Debby's Kiwi Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 379.0
- Total Fat: 2.5 g
- Cholesterol: 6.1 mg
- Sodium: 156.2 mg
- Total Carbs: 79.3 g
- Dietary Fiber: 9.6 g
- Protein: 15.0 g
View full nutritional breakdown of Debby's Kiwi Banana Smoothie calories by ingredient
Introduction
Yummy Hiking Breakfast Yummy Hiking BreakfastNumber of Servings: 1
Ingredients
-
1 Fresh Banana older blend better
1Cup Kiwi fruit peeled
1 Tbsp. Protein Powder
1/2 tsp cinnamon
1Tbsp. Honey
1/2 cup 1%milk
1/2 cup Light Vanilla Soymilk
1/2 cup cold water
Directions
pour in blender 1/2 1%milk, cut up banana, add sliced Kiwi's, puree then add protein powder, honey, cinnamon then add the 1/2 cup soymilk then the 1/2 cup cold water, blend well or until smooth.
Can be frozen overnight to take on an early morning hike, walk, picnic. Yummy & gives you energy & vitamins, enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user MSTWOMOONS002.
Can be frozen overnight to take on an early morning hike, walk, picnic. Yummy & gives you energy & vitamins, enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user MSTWOMOONS002.