Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.1 mg |
| Sodium | 156.2 mg |
| Potassium | 1,376.3 mg |
| Total Carbohydrate | 79.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 9.9 g |
| Protein | 15.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 305.1 % |
| Vitamin D | 30.8 % |
| Vitamin E | 11.5 % |
| Calcium | 36.3 % |
| Copper | 20.3 % |
| Folate | 26.3 % |
| Iron | 11.9 % |
| Magnesium | 24.2 % |
| Manganese | 18.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 40.0 % |
| Selenium | 9.1 % |
| Thiamin | 7.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debby's Kiwi Banana Smoothie
View the full Debby's Kiwi Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debby's Kiwi Banana Smoothie
108 calories of Kiwi Fruit, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Honey, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
20 calories of Herbalife Protein Powder, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Debby's Kiwi Banana Smoothie
108 calories of Kiwi Fruit, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Honey, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
20 calories of Herbalife Protein Powder, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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