Parmesan Zucchini Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 9.9 g
  • Cholesterol: 68.1 mg
  • Sodium: 284.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Parmesan Zucchini Pancakes calories by ingredient

Number of Servings: 4


    3 medium-sized zucchini, about 2 cups
    1/2 small red onion, minced
    1 garlic, clove, crushed
    1 large whole egg
    1/3 cup all purpose flour
    1 tbsp chopped fresh oregano or equivalent dried.
    dash salt and pepper
    3 tbsp grate parmesan cheese, reduced fat
    3 tbsp olive oil
    pam cooking spray


Grate Zucchini into a small bowl. Toss with the minced onion and garlic. Beat in the egg, flour, oregano and cheese. Season. Heat oil in a large heavy skillet over a medium-high heat. Drop the mixture by large tbsp into the skllet, pressing each one down with a spatula to form a pancake. Fry until crisp and golden brown turning once. About to 3 minutes per side.

When frying instead of using 3 tbsp olive oil I reduce it to half and use Pam.

Number of Servings: 4

Recipe submitted by SparkPeople user STOPPING2.