Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 9.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 68.1 mg
Sodium 284.0 mg
Potassium 374.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 6.7 g
Vitamin A 30.0 %
Vitamin B-12 2.1 %
Vitamin B-6 7.7 %
Vitamin C 12.1 %
Vitamin D 1.6 %
Vitamin E 1.6 %
Calcium 10.5 %
Copper 7.1 %
Folate 12.6 %
Iron 8.9 %
Magnesium 8.6 %
Manganese 18.5 %
Niacin 6.0 %
Pantothenic Acid 3.6 %
Phosphorus 8.9 %
Riboflavin 10.0 %
Selenium 11.1 %
Thiamin 9.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Zucchini Pancakes

View the full Parmesan Zucchini Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Zucchini Pancakes

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

36 calories of Flour, white, (0.08 cup)

19 calories of Zucchini, (0.50 cup, mashed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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