Baked Chicken, Potatos, Onions, & Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 384.8
- Total Fat: 5.0 g
- Cholesterol: 70.7 mg
- Sodium: 664.8 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 4.0 g
- Protein: 34.3 g
View full nutritional breakdown of Baked Chicken, Potatos, Onions, & Peppers calories by ingredient
Number of Servings: 4
Ingredients
-
4 4oz boneless, skinless chicken breast halves
1/4 C dijon mustard
3/4 C Heartsmart Bisquick
1 1/2 lbs small red potatos
1 medium red bell pepper, cut into pieces
1 medium onion, cut into pieces
1/4 C grated Parmesan cheese
paprika
Directions
Heat oven to 400. Spray jelly roll pan, with cooking spray
Brush chicken with 2 tsp of the mustard, then coat with bisquick. Place 1 chicken breast half in each corner of the pan.
Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 T mustard. Spray chicken and vetgetables with cooking spray; sprinkle evenly with cheese and paprika.
Bake uncovered 34 to 40 minutes, stirring vegetables after 20 minutes , until potatoes are tender andjuice of chicken is no longer pink when centers of thickest pieces are cut.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LYDIARUTH1.
Brush chicken with 2 tsp of the mustard, then coat with bisquick. Place 1 chicken breast half in each corner of the pan.
Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 T mustard. Spray chicken and vetgetables with cooking spray; sprinkle evenly with cheese and paprika.
Bake uncovered 34 to 40 minutes, stirring vegetables after 20 minutes , until potatoes are tender andjuice of chicken is no longer pink when centers of thickest pieces are cut.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LYDIARUTH1.