Parmesan Chicken Remix

Parmesan Chicken Remix
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 6.7 g
  • Cholesterol: 178.1 mg
  • Sodium: 397.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.0 g

View full nutritional breakdown of Parmesan Chicken Remix calories by ingredient


Introduction

2 servings (4 oz each) *could get 3 servings out of this ...a little over 2 1/2 oz each serving

could even make chicken tenders/nuggets 2 servings (4 oz each) *could get 3 servings out of this ...a little over 2 1/2 oz each serving

could even make chicken tenders/nuggets
Number of Servings: 2

Ingredients

    8 oz chicken breast halves (2)
    1 egg, slightly beaten
    1 tablespoon nonfat milk
    3 Tbsp grated Parmesan cheese
    3 Tbsp grated dry bread crumbs (plain or seasoned)
    1/8 teaspoon salt
    1/8 teaspoon pepper

Directions

In a wide cereal bowl combine the egg and milk; set it aside. In a large shallow dish combine the grated Parmesan cheese, and the semi-soft bread crumbs. Add the salt and pepper to the cheese and bread crumbs. Mix well. Dip the skinless chicken pieces into the egg mixture, and then coat them liberally with the cheese and bread crumb mixture. Press the crumb mixture into the chicken to make it stick. Arrange the chicken on a well oiled baking pan. Bake at 400° for 20-30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user BUDGETMOM.