Apple Cider Chicken Cabbage Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 1.1 g
  • Cholesterol: 46.4 mg
  • Sodium: 59.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Apple Cider Chicken Cabbage Wraps calories by ingredient


Introduction

Serves 4 Serves 4
Number of Servings: 4

Ingredients

    Onions, raw, .5 cup, chopped
    Garlic, 2 tsp
    2 t. garlic powder
    2 t. onion poder
    1 t. salt
    1t. pepper
    tomatoes, peeled, crushed, 794 gram(s)
    *Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), 6 oz
    Cabbage, fresh, 1 cup, chopped
    Cabbage, fresh, 4 leaf
    Chicken Breast, no skin, 320 grams

Directions

Cook onion and garlic in a little bit of onion to soften, add chicken and spices and apple cider vinegar and cook until chicken is no longer pink. Add cabbage on top and cook until cabbage is wilted. In another pot, steam 4 cabbage leaves. Divide chicken mixture by 4 and put in cabbage leaves and fold into rolls and place in pan. Top with crushed tomatoes.

Cook in 350 oven for 15 minutes or until tomatoe mixture is heated. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MICHIGANWLS.