NFNS Oat Bran

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 11.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 111.8 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.7 g

View full nutritional breakdown of NFNS Oat Bran calories by ingredient
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Easy prep warm breakfast; full of crunchy walnuts! Easy prep warm breakfast; full of crunchy walnuts!
Number of Servings: 2


    1/2 cup oat bran
    1 tsp ground cinnamon
    4 Tbsp walnuts, chopped
    2 Tbsp raisins, chopped
    1 apple, cored, peeled and sliced
    2 cups water
    Dash of salt
    1/2 cup nonfat milk


Combine all ingredients in microwave-safe bowl. Heat on high 5 minutes. Remove from microwave. Divide into 2 bowls and pour skim milk over top.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIETUNIE.

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