Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 111.8 mg |
| Potassium | 423.3 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.5 g |
| Protein | 6.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.3 % |
| Calcium | 12.2 % |
| Copper | 17.9 % |
| Folate | 6.2 % |
| Iron | 9.9 % |
| Magnesium | 15.4 % |
| Manganese | 65.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 9.0 % |
| Selenium | 9.4 % |
| Thiamin | 13.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NFNS Oat Bran
View the full NFNS Oat Bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NFNS Oat Bran
102 calories of Walnuts, (0.13 cup, chopped)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
30 calories of Raisins, (0.06 cup, packed)
22 calories of Oat Bran, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of NFNS Oat Bran
102 calories of Walnuts, (0.13 cup, chopped)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
30 calories of Raisins, (0.06 cup, packed)
22 calories of Oat Bran, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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