Spinach Artichoke Dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 132.0
- Total Fat: 10.2 g
- Cholesterol: 25.1 mg
- Sodium: 390.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.6 g
- Protein: 5.2 g
View full nutritional breakdown of Spinach Artichoke Dip calories by ingredient
Introduction
Yummy! Yummy!Number of Servings: 12
Ingredients
-
10 oz frozen spinach
14 oz artichoke hearts
8 oz Neufatchel cheese
½ cup sour cream, reduced fat
½ cup mayonnaise, reduced fat
½ cup Parmesan, grated
¼ cup red bell pepper
¼ tsp salt
¼ tsp garlic powder
Directions
Boil spinach until tender; drain well.
Drain artichokes. Chop artichokes into fairly sizable chunks (I use food processor).
Heat cream cheese in microwave one minute.
Combine all ingredients and pour into oven proof dish. Bake at 350F until heated through.
Serve with crudites, crackers or baguette.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIETUNIE.
Drain artichokes. Chop artichokes into fairly sizable chunks (I use food processor).
Heat cream cheese in microwave one minute.
Combine all ingredients and pour into oven proof dish. Bake at 350F until heated through.
Serve with crudites, crackers or baguette.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIETUNIE.