Tanya's Tuna and Vegetable souffle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 4.5 g
  • Cholesterol: 79.7 mg
  • Sodium: 379.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Tanya's Tuna and Vegetable souffle calories by ingredient


Eassy to make and the kids will ask for more Eassy to make and the kids will ask for more
Number of Servings: 8


    3 can tuna in water
    500 g mixed vegetables
    1 large onion chopped
    125 ml grated cheddar cheese
    2 eggs
    250 ml fat free milk
    125 ml flour
    5 ml baking powder
    spices to taste


Preheat oven to 180 degrees
Place tuna in greased baking dish.
Pack vegetables on tuna and cover with onions.
Sprincle cheese over. (do not mix)
Mix together eggs, milk and spices, add flour and baking soda mix well.
Pour egg and flour mixture over the tuna and veggies and bake for 30 min or untill golden brown,

Number of Servings: 8

Recipe submitted by SparkPeople user TILLIES.

TAGS:  Fish | Dinner | Fish Dinner |