Tanya's Tuna and Vegetable souffle
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.9
- Total Fat: 4.5 g
- Cholesterol: 79.7 mg
- Sodium: 379.9 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.1 g
- Protein: 23.4 g
View full nutritional breakdown of Tanya's Tuna and Vegetable souffle calories by ingredient
Introduction
Eassy to make and the kids will ask for more Eassy to make and the kids will ask for moreNumber of Servings: 8
Ingredients
-
3 can tuna in water
500 g mixed vegetables
1 large onion chopped
125 ml grated cheddar cheese
2 eggs
250 ml fat free milk
125 ml flour
5 ml baking powder
spices to taste
Directions
Preheat oven to 180 degrees
Place tuna in greased baking dish.
Pack vegetables on tuna and cover with onions.
Sprincle cheese over. (do not mix)
Mix together eggs, milk and spices, add flour and baking soda mix well.
Pour egg and flour mixture over the tuna and veggies and bake for 30 min or untill golden brown,
Number of Servings: 8
Recipe submitted by SparkPeople user TILLIES.
Place tuna in greased baking dish.
Pack vegetables on tuna and cover with onions.
Sprincle cheese over. (do not mix)
Mix together eggs, milk and spices, add flour and baking soda mix well.
Pour egg and flour mixture over the tuna and veggies and bake for 30 min or untill golden brown,
Number of Servings: 8
Recipe submitted by SparkPeople user TILLIES.