Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 79.7 mg |
| Sodium | 379.9 mg |
| Potassium | 394.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 23.4 g |
| Vitamin A | 67.3 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 13.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 3.6 % |
| Calcium | 15.7 % |
| Copper | 6.0 % |
| Folate | 11.7 % |
| Iron | 12.5 % |
| Magnesium | 10.6 % |
| Manganese | 12.1 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 25.6 % |
| Riboflavin | 16.1 % |
| Selenium | 84.0 % |
| Thiamin | 12.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tanya's Tuna and Vegetable souffle
View the full Tanya's Tuna and Vegetable souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tanya's Tuna and Vegetable souffle
53 calories of Tuna, Canned in Water, drained, (0.38 can)
40 calories of Mixed Vegetables, frozen, (62.50 grams)
27 calories of Flour, white, (0.06 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Tanya's Tuna and Vegetable souffle
53 calories of Tuna, Canned in Water, drained, (0.38 can)
40 calories of Mixed Vegetables, frozen, (62.50 grams)
27 calories of Flour, white, (0.06 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Baking Powder, (0.13 tsp)
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