Southwestern Chick Pea Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,151.1 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 14.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Southwestern Chick Pea Salad calories by ingredient


Introduction

This is a really filling, healthy lunch. This is a really filling, healthy lunch.
Number of Servings: 4

Ingredients

    1 15oz can chick peas (garbanzo beans) (drained and rinsed)
    1 15 oz can black beans (drained and rinsed)
    1/2 15 oz can of corn (drained and rinsed)
    1 large tomato, diced
    1 medium avocado, diced
    1/4 of red onion, finely chopped
    1 1/2 TB of extra virgin olive oil
    juice from 1 lime
    1/4 c fresh cilantro
    salt to taste

Directions

Combine everything in a large bowl and set in refrigerator for at least 30 minutes (cooking time) for the flavors to meld. This makes approximately 4 servings, if you eat it as a meal. But it will make more servings if you eat as a side salad.

Number of Servings: 4

Recipe submitted by SparkPeople user UBURGESS.