Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,151.1 mg |
| Potassium | 519.3 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 14.9 g |
| Sugars | 2.5 g |
| Protein | 16.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.4 % |
| Copper | 10.4 % |
| Folate | 37.4 % |
| Iron | 20.2 % |
| Magnesium | 17.1 % |
| Manganese | 22.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.9 % |
| Thiamin | 15.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chick Pea Salad
View the full Southwestern Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chick Pea Salad
114 calories of Beans, black, (0.50 cup)
110 calories of Kroger Chick Peas (canned), (0.50 cup)
73 calories of 1/2 avocado, (0.50 serving)
46 calories of "Great Value" Olive Oil (1 tbsp), (0.38 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Tomato, red, ripe, raw, edible portion (1 whole large, 3" dia 6.4 oz), (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of red onion (1 medium), (0.06 serving)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Southwestern Chick Pea Salad
114 calories of Beans, black, (0.50 cup)
110 calories of Kroger Chick Peas (canned), (0.50 cup)
73 calories of 1/2 avocado, (0.50 serving)
46 calories of "Great Value" Olive Oil (1 tbsp), (0.38 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Tomato, red, ripe, raw, edible portion (1 whole large, 3" dia 6.4 oz), (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of red onion (1 medium), (0.06 serving)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
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