BBQ Pork Chops

BBQ Pork Chops
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 10.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 448.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.5 g

View full nutritional breakdown of BBQ Pork Chops calories by ingredient
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Number of Servings: 2


    1/8 cup brown sugar
    1/8 cup ketchup
    .5 tsp worcestershire sauce
    .5 tsp low-sodium soy sauce
    .5 tsp dried thyme
    .5 tsp garlic salt
    dash ground red pepper
    2 (4 oz) pork chops


combine first 7 ingredients in bowl, stir to combine.
baste pork chops with sauce and place on grill.

Number of Servings: 2

Recipe submitted by SparkPeople user LTHORNTON79.

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