Cabbage Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 253.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 881.4 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 10.6 g
- Protein: 11.0 g
View full nutritional breakdown of Cabbage Stew calories by ingredient
Introduction
An easy stew that will warm the stomach and it very good for you. This fiber filled blend of vegetables and spice is simple and delicious. Great served with fresh cornbread. An easy stew that will warm the stomach and it very good for you. This fiber filled blend of vegetables and spice is simple and delicious. Great served with fresh cornbread.Number of Servings: 10
Ingredients
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2 tbsp Extra Virgin Olive Oil
1/2 cup White Onion, chopped
1/2 cup Celery, chopped
3 cups Water
1 cube Not-Chick'n Gluten Free Vegan Bouillon
2 (14.5 oz.) cans Peeled Tomatoes and Jalapeno Peppers
2 (15.5 oz.) cans Dark Red Kidney Beans
1 medium head of Cabbage, shredded
4 medium Potatoes, diced
3 medium Carrots, chopped
1 large Green Bell Pepper, chopped
1 cup Unsweetened Applesauce
1 tbsp Ground Chili Powder
1 tbsp Ground Cumin
1 tbsp Dried Cilantro
Salt & Pepper to taste
Directions
In large stock pot add olive oil, onions and celery and cook until vegetables are tender.
Combine remaining ingredients and bring to a rapid boil for approximately 10 minutes. Reduce heat to medium simmer and cook for another 45 minutes or until potatoes are tender. Stir occasionally, adding water if necessary.
Makes approximately 10 (1 1/2-cup) servings.
Number of Servings: 10
Recipe submitted by SparkPeople user EQUILDOTTSIN.
Combine remaining ingredients and bring to a rapid boil for approximately 10 minutes. Reduce heat to medium simmer and cook for another 45 minutes or until potatoes are tender. Stir occasionally, adding water if necessary.
Makes approximately 10 (1 1/2-cup) servings.
Number of Servings: 10
Recipe submitted by SparkPeople user EQUILDOTTSIN.