Zichinni Spelt Mini MUffins

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Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 43.8
  • Total Fat: 2.6 g
  • Cholesterol: 14.7 mg
  • Sodium: 54.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Zichinni Spelt Mini MUffins calories by ingredient


Introduction

You can customize to make sweet or savory. add onion and cheese and egg or chocolate chips and cranberries. You can customize to make sweet or savory. add onion and cheese and egg or chocolate chips and cranberries.
Number of Servings: 72

Ingredients

    Ingredients:

    * Spelt, Grain, 1/2 cup
    * Baking Soda, 1 tsp
    * Salt, 1 tsp
    * Cinnamon, ground, 2 tsp
    * Brown Sugar, 0.5 cup
    * Olive Oil, 0.5 cup
    * Egg, fresh, 5 large
    * Fresh Zuchinni and/or Squash, 3 cup
    * Sunflower Seeds, without salt, 0.75 cup, hulled

Directions

Preheat oven to 350. Bake for 10-15 minutes in mini muffin tins. If baking in regular tins increase time to 20-25 minutes.

Number of Servings: 72

Recipe submitted by SparkPeople user ROBINISSCRAPPIN.