Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.7 mg |
| Sodium | 54.8 mg |
| Potassium | 33.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.1 g |
| Protein | 1.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.4 % |
| Calcium | 0.6 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 1.0 % |
| Magnesium | 0.6 % |
| Manganese | 2.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.3 % |
| Selenium | 3.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zichinni Spelt Mini MUffins
View the full Zichinni Spelt Mini MUffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zichinni Spelt Mini MUffins
19 calories of Olive Oil, (0.01 cup)
11 calories of Spelt, Grain, 1/2 cup, (0.11 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Fresh Zuchinni and/or Squash, (0.04 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Zichinni Spelt Mini MUffins
19 calories of Olive Oil, (0.01 cup)
11 calories of Spelt, Grain, 1/2 cup, (0.11 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Fresh Zuchinni and/or Squash, (0.04 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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