tai chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.5
- Total Fat: 7.5 g
- Cholesterol: 18.0 mg
- Sodium: 20.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.2 g
- Protein: 8.2 g
View full nutritional breakdown of tai chicken calories by ingredient
Number of Servings: 4
Ingredients
-
chicken brest 1.75lbs
jasmin rice 1cup
tai sauce 2/3 bottle
your choice of fresh vegatables
oil
Directions
makes 4 servings.
cut chicken into bite sized peices
cook chicken in a a skillet until cooked through
add 2/3 bottle of tai sauce set to side
chop vegatables
cook vegatables in covered skillet with water until they reach desired tenderness
add small amount of oil for flavor to the vegatables
cook while stiring for 2 min.
cook rice as directed on package
Number of Servings: 4
Recipe submitted by SparkPeople user KEROCHAN.
cut chicken into bite sized peices
cook chicken in a a skillet until cooked through
add 2/3 bottle of tai sauce set to side
chop vegatables
cook vegatables in covered skillet with water until they reach desired tenderness
add small amount of oil for flavor to the vegatables
cook while stiring for 2 min.
cook rice as directed on package
Number of Servings: 4
Recipe submitted by SparkPeople user KEROCHAN.