Curried Cauliflower-1 cup serving
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 840.0 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 8.9 g
- Protein: 7.7 g
View full nutritional breakdown of Curried Cauliflower-1 cup serving calories by ingredient
Number of Servings: 6
Ingredients
-
1 tsp olive oil
Half medium onion chopped
3 cloves garlic
1 tbsp curry powder
2 cups (med head) cauliflower florets
1 can (15 oz) tomato sauce
1 can (15 oz) diced tomatoes
1 can (15 oz) garbanzo beans, drained and rinsed
Directions
Makes 6 1-cup servings
In saute pan, cook the chopped onion over medium heat until translucent. Add the garlic and allow to cook for 30 seconds. Add the curry powder and cook for an additional 15 seconds. Add the tomato sauce and chopped tomatoes, then the cauliflower florets. Allow to simmer until the florets are softened, then add the drained garbanzo beans. Cook for an additional 2-3 minutes. Remove from heat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user TMLENTZ.
In saute pan, cook the chopped onion over medium heat until translucent. Add the garlic and allow to cook for 30 seconds. Add the curry powder and cook for an additional 15 seconds. Add the tomato sauce and chopped tomatoes, then the cauliflower florets. Allow to simmer until the florets are softened, then add the drained garbanzo beans. Cook for an additional 2-3 minutes. Remove from heat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user TMLENTZ.