Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 840.0 mg
Potassium 738.1 mg
Total Carbohydrate 34.1 g
Dietary Fiber 8.9 g
Sugars 6.2 g
Protein 7.7 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 34.3 %
Vitamin C 101.3 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.0 %
Copper 14.3 %
Folate 28.9 %
Iron 15.8 %
Magnesium 13.3 %
Manganese 38.5 %
Niacin 7.4 %
Pantothenic Acid 11.2 %
Phosphorus 14.1 %
Riboflavin 8.6 %
Selenium 4.7 %
Thiamin 7.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Cauliflower-1 cup serving

View the full Curried Cauliflower-1 cup serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Cauliflower-1 cup serving

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)


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