chick Pea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403.2
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 38.8 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 15.6 g
- Protein: 17.0 g
View full nutritional breakdown of chick Pea Salad calories by ingredient
Introduction
this recipe is on the Food Network website. Saw a commercial for it and wanted to try it. this recipe is on the Food Network website. Saw a commercial for it and wanted to try it.Number of Servings: 4
Ingredients
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Ingredients
2 (19-ounce) cans chick peas, drained and rinsed
1 carrot, grated
1/2 red onion, diced
1/2 green bell pepper, diced
1/4 cup lemon juice
2 tablespoons olive oil
Salt and freshly ground black pepper
1/4 cup freshly chopped parsley leaves
Directions
Mix all ingredients together. 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PMCLEAN2.
Number of Servings: 4
Recipe submitted by SparkPeople user PMCLEAN2.