Vegetable pasta sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.7
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,391.4 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 7.2 g
- Protein: 5.7 g
View full nutritional breakdown of Vegetable pasta sauce calories by ingredient
Introduction
Tasty and easy low fat pasta sauce Tasty and easy low fat pasta sauceNumber of Servings: 2
Ingredients
-
2 cloves garlic
Medium red onion
Red or yellow bell pepper
Baby corn (or sweetcorn)
Tinned tomatoes
Tomato puree
Salt
Pepper
Paprika
Mild chili powder
Mixed herbs
Olive oil
Directions
Makes 2 generous servings (serve with spaghetti or other pasta).
1. Chop all the vegetables and crush the garlic
2. Gently heat the olive oil in a pan and add the garlic and onions, cook for a few minutes
3. Add the chopped peppers and corn and cook for a few minutes
4. Stir in the tomato puree, tinned tomatoes and add some water (fill the empty tomato can with water and pour in)
5. Add all the seasonings, herbs, spices
6. Stir, cover and cook for 20 minutes, stirring occasionally.
Number of Servings: 2
Recipe submitted by SparkPeople user OLLYBEE_FINKEL.
1. Chop all the vegetables and crush the garlic
2. Gently heat the olive oil in a pan and add the garlic and onions, cook for a few minutes
3. Add the chopped peppers and corn and cook for a few minutes
4. Stir in the tomato puree, tinned tomatoes and add some water (fill the empty tomato can with water and pour in)
5. Add all the seasonings, herbs, spices
6. Stir, cover and cook for 20 minutes, stirring occasionally.
Number of Servings: 2
Recipe submitted by SparkPeople user OLLYBEE_FINKEL.