Zippy Taco Barbecue Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 4.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 637.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Zippy Taco Barbecue Chicken calories by ingredient


Introduction

This is like enjoying great Southern Barbecue without the fat! This is like enjoying great Southern Barbecue without the fat!
Number of Servings: 4

Ingredients

    1 lb chicken breast, no skin, no bone
    2 tsp El Paso taco seasoning mix
    1 tsp ground oregano
    1 Tbl olive oil
    1 cup barbecue sauce
    1 tsp black pepper
    1 tsp hot pepper sauce

Directions

In shallow bowl, mix taco seasoning mix and oregano. Brush chicken with oil, coat with taco seasoning mix. Place chicken on low-med heat grill. Grill until juice of chicken is clear when center of thickest part is cut.
While chicken is cooking, Mix rest of ingredients. Put in glass bowl and heat in microwave, full power for 1 minute. Serve sauce with chicken.

serving size = 4


Number of Servings: 4

Recipe submitted by SparkPeople user NUTRITIONNUT.