Low Fat Low Cal Egg Cups to Go

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 8.1 g
  • Cholesterol: 161.6 mg
  • Sodium: 300.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Low Fat Low Cal Egg Cups to Go calories by ingredient
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Introduction

Decided to try making my own, with some more veg, and some chicken bacon, Decided to try making my own, with some more veg, and some chicken bacon,
Number of Servings: 3

Ingredients

    5 Egg whites
    2 eggs
    1/2 cup red pepper diced
    1/2 cup red onion diced
    1/4 cup old cheddar grated
    3 strips chicken bacon sliced
    1 tsp garlic powder
    1 tsp pepper

Directions

Beat eggs and egg whites together. Add veg, bacon, and seasonings.

Spray muffin tin with non stick spray.

Pour mixture into muffin tin.

This makes 6 egg cups, one serving is 2 of these. This recipe makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user DARKFLAME2009.

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