Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 161.6 mg |
| Sodium | 300.4 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 17.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 50.8 % |
| Vitamin D | 4.6 % |
| Vitamin E | 4.3 % |
| Calcium | 9.1 % |
| Copper | 1.7 % |
| Folate | 6.6 % |
| Iron | 4.3 % |
| Magnesium | 3.0 % |
| Manganese | 3.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 13.9 % |
| Selenium | 17.3 % |
| Thiamin | 3.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Low Cal Egg Cups to Go
View the full Low Fat Low Cal Egg Cups to Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Low Cal Egg Cups to Go
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
28 calories of Egg white, large, (1.67 serving)
20 calories of chicken bacon, (14.67 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Fresh Ground Black Pepper, (0.17 tsp)
Calories per serving of Low Fat Low Cal Egg Cups to Go
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
28 calories of Egg white, large, (1.67 serving)
20 calories of chicken bacon, (14.67 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Fresh Ground Black Pepper, (0.17 tsp)
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