Fried Green Tomatoes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 11.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 175.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Fried Green Tomatoes calories by ingredient
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Number of Servings: 8


    6 med green tomatoes
    1/2 cup whole wheat flour
    1/2 cup cornmeal
    1/2 tsp salt
    1/2 tsp pepper
    1/2 tsp dried oregano
    2 eggs beaten
    1/3 cup peanut oil


Remove both ends of the green tomatoes, and core as needed of hard stem. Slice into about 1/3 to 1/2 inch thickness.
Mix flour, cornmeal, salt, pepper and oregano together.
Dip tomato slices into beaten egg, then into flour mix. Heat skillet to hot with small amount of oil. Add tomatoes, a few at a time. Cook until golden on both sides. (Can also spray one side with pam to help it brown and cut down on oil) Set cooked tomatoes aside on a baking pan, and cook the rest. Heat in the oven a few minutes just before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user SISSYFEB48.

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