Aloo Gobo

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 737.1 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Aloo Gobo calories by ingredient


Introduction

A spicy veg dish.
May be cooked in a covered pan or a pressure cooker. A spicy veg dish.
May be cooked in a covered pan or a pressure cooker.
Number of Servings: 10

Ingredients

    Ingredients:
    Canola Oil, 3 tbsp
    Cumin seed, 1 tsp
    Onions, raw, 1 cup, chopped
    Garlic, 6 cloves
    Ginger Root, 2 tsp
    Jalapeņo Peppers, 3 pepper
    Red Ripe Tomatoes, 2 cup, chopped
    Potato, raw, 4 large, peeled and cut onto small pieces
    Cauliflower, raw, 1 head, large, cut into small pieces
    Salt, 1 tbsp
    Garam masala, 1 tsp
    Turmeric, ground, 1 tbsp

    I also add a teaspoon of black mustard seeds and a teaspoon of chat-masala, but could not find these in the ingredient list.

Directions

Please adjust salt and pepper to taste.
Heat oil in a big pan, add cumin seeds and black mustard seeds. Cook for 1 min.
Add onions, garlic and ginger. Heat till onions turn light brown.
Add tomato and jalapeņos. Cook till tomatoes are soft.
Add turmeric, chat and garam masala, and salt. Stir well and heat for another 2 minutes.
Add Potatoes and Cauliflower pieces. Mix all the ingredients well, cover the pan or if using pressure cooker put the lid on and continue to cook over medium heat ( stirring occasionally if using a pan )
Its traditionally served with roti or rice.

Number of Servings: 10

Recipe submitted by SparkPeople user GAGABABA007.