Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 737.1 mg |
| Potassium | 1,026.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.4 g |
| Protein | 5.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 125.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.2 % |
| Copper | 12.6 % |
| Folate | 20.6 % |
| Iron | 13.7 % |
| Magnesium | 14.3 % |
| Manganese | 26.7 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.6 % |
| Selenium | 2.2 % |
| Thiamin | 13.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Gobo
View the full Aloo Gobo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Gobo
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
37 calories of Canola Oil, (0.30 tbsp)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Turmeric, ground, (0.10 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Jalapeno Peppers, (0.30 pepper)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of garam masala, (0.10 tsp)
Calories per serving of Aloo Gobo
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
37 calories of Canola Oil, (0.30 tbsp)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Turmeric, ground, (0.10 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Jalapeno Peppers, (0.30 pepper)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of garam masala, (0.10 tsp)
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