Lunch salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 7.5 g
  • Cholesterol: 92.3 mg
  • Sodium: 890.7 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.9 g

View full nutritional breakdown of Lunch salad calories by ingredient


Introduction

The salad i have for lunch The salad i have for lunch
Number of Servings: 1

Ingredients

    *Fresh Express Spinach, 1 cup (remove)
    *Purdue Short Cuts Carved Chicken Breast, 0.5 cup (remove)
    Cranberries, dried, sweetened (craisins), 0.15 cup (remove)
    Cheddar or Colby Cheese, Low Fat, 2 oz (remove)
    Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)
    Cucumber (peeled), 1 cup, pared, chopped (remove)
    Croutons, seasoned, .15 cup (remove)

Directions

mix together

Number of Servings: 1

Recipe submitted by SparkPeople user MELISSATIRA.