Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 92.3 mg |
| Sodium | 890.7 mg |
| Potassium | 393.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.1 g |
| Protein | 15.9 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 28.2 % |
| Copper | 6.5 % |
| Folate | 7.5 % |
| Iron | 16.2 % |
| Magnesium | 8.1 % |
| Manganese | 12.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 31.2 % |
| Riboflavin | 11.0 % |
| Selenium | 14.5 % |
| Thiamin | 5.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch salad
View the full Lunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch salad
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
90 calories of Purdue Short Cuts Carved Chicken Breast, (0.50 cup)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
28 calories of Croutons, seasoned, (0.15 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
5 calories of Fresh Express Spinach, (1 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Lunch salad
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
90 calories of Purdue Short Cuts Carved Chicken Breast, (0.50 cup)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
28 calories of Croutons, seasoned, (0.15 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
5 calories of Fresh Express Spinach, (1 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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