"Nuthin' But Bran" Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 2.7 g
  • Cholesterol: 36.9 mg
  • Sodium: 126.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.1 g

View full nutritional breakdown of "Nuthin' But Bran" Muffins calories by ingredient
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no flour, all bran no flour, all bran
Number of Servings: 6


    1 cup oat bran
    1 cup wheat bran
    1 teaspoon baking soda or 1 teaspoon baking powder
    1 cup nonfat plain yogurt
    1 egg
    1 egg white
    1/4 cup Splenda
    1 cup frozen blueberries


preheat oven to 375F
mix brans, baking powder, and Splenda
mix yogurt, egg and egg white
mix two mixtures
fold in blueberries
divide among 6 LARGE muffin cups
bake for 15 or more minutes (up to a half hour) or until muffins bounce back when touched

Number of Servings: 6

Recipe submitted by SparkPeople user SNRYGO.

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