EFL Zesty Italian Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 538.4
- Total Fat: 7.9 g
- Cholesterol: 140.3 mg
- Sodium: 1,496.4 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 14.2 g
- Protein: 65.1 g
View full nutritional breakdown of EFL Zesty Italian Chicken calories by ingredient
Introduction
From the Eating For Life Cookbook From the Eating For Life CookbookNumber of Servings: 2
Ingredients
-
2 portions of chicken breast about 1/2 lb
1/4 cup Kraft fat free Italian dressing
2 portions of Al Dente Spinach fettuccine (about 4oz uncooked)
1 cup Prego heart smart pasta sauce
2 cups baby spinach leaves
2 Tbsp kraft reduced fat Parmesan cheese, grated
Directions
1. Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking
2. Preheat grill to hight. Prepare fettuccine according to its package directions.
3. Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in teh center.
4. in a small saucepan, warm pasta sauce over medium heat.
5. Divide spinach leaves betwe3en 2 separate plates. ayer portion so warm fettuccine and grilled chicken breast over spinach leaves.
6. Top with pasta sauce and Parmesan cheese, serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CANZINI11.
2. Preheat grill to hight. Prepare fettuccine according to its package directions.
3. Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in teh center.
4. in a small saucepan, warm pasta sauce over medium heat.
5. Divide spinach leaves betwe3en 2 separate plates. ayer portion so warm fettuccine and grilled chicken breast over spinach leaves.
6. Top with pasta sauce and Parmesan cheese, serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CANZINI11.