Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 140.3 mg |
| Sodium | 1,496.4 mg |
| Potassium | 1,019.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 14.2 g |
| Sugars | 11.3 g |
| Protein | 65.1 g |
| Vitamin A | 166.2 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 64.9 % |
| Vitamin C | 59.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 20.6 % |
| Copper | 4.8 % |
| Folate | 2.4 % |
| Iron | 51.5 % |
| Magnesium | 16.5 % |
| Manganese | 2.1 % |
| Niacin | 132.1 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 53.0 % |
| Riboflavin | 12.8 % |
| Selenium | 60.0 % |
| Thiamin | 11.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EFL Zesty Italian Chicken
View the full EFL Zesty Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EFL Zesty Italian Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
100 calories of Pasta Sauce - Prego - Heart Smart Traditional, (0.50 cup)
93 calories of Raw Baby Spinich (2 cups) NET CARBS, (8 oz)
35 calories of Al Dente Spinach Fettuccine, (0.25 cup)
30 calories of Cheese-Kraft Reduced Fat Parmesan, (3 tsp)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
Calories per serving of EFL Zesty Italian Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
100 calories of Pasta Sauce - Prego - Heart Smart Traditional, (0.50 cup)
93 calories of Raw Baby Spinich (2 cups) NET CARBS, (8 oz)
35 calories of Al Dente Spinach Fettuccine, (0.25 cup)
30 calories of Cheese-Kraft Reduced Fat Parmesan, (3 tsp)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.