Rays rice and pineapple stuffed tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.4
  • Total Fat: 30.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 541.2 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Rays rice and pineapple stuffed tomatoes calories by ingredient
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These tomatoes are best cooked on a barbeque for 30 minutes These tomatoes are best cooked on a barbeque for 30 minutes
Number of Servings: 4


    4 large tomatoes
    1.5 cups of brown long grain rice
    1 can of chicken stock
    1 can of pineapple tidbits
    Salt .... to taste
    Pepper.... to taste
    0.5 cup of olive oil


take 4 tomatoes, med to large, cut off tops and scoop out the tomato seeds and pulp from the inside.

cook thre rice as per package instructions except instead of water, use low fat chicken broth to flavor the rice.

when the rice is cooked, drain and add the pineapple tidbits and reserve the juice from the can.

salt and pepper to taste (If you are on a low or no salt diet use Mrs Dash or similar product.

stuff the rice and pineapple mixture into the tomatoes and sprinkle olive oil on top

put on the barbeque at 300 degrees F and cook until the tomatoes start to go soft. (up to 30 minutes) cooking times vary from barbeque to barbeque

during cooking, sprinkle pineapple juice on the rice to keep it moist!


Number of Servings: 4

Recipe submitted by SparkPeople user JUKEBOX2.

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Member Ratings For This Recipe

  • Ray- I'm gonna try this, but will cut down on olive oil...& I think I'll chop up a few shrimp and add to it, for more protein. Don't you just love it when people change your recipes all around? LOL! Sandy - 8/7/08

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