Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.4
Total Fat 30.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 21.4 g
Cholesterol 0.8 mg
Sodium 541.2 mg
Potassium 623.4 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.8 g
Sugars 6.5 g
Protein 6.8 g
Vitamin A 22.7 %
Vitamin B-12 2.5 %
Vitamin B-6 13.4 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 21.7 %
Calcium 2.1 %
Copper 14.3 %
Folate 8.3 %
Iron 9.7 %
Magnesium 13.4 %
Manganese 50.8 %
Niacin 19.9 %
Pantothenic Acid 6.9 %
Phosphorus 15.1 %
Riboflavin 8.3 %
Selenium 13.9 %
Thiamin 12.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rays rice and pineapple stuffed tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rays rice and pineapple stuffed tomatoes

248 calories of Olive Oil, (0.13 cup)

82 calories of Brown Rice, long grain, (0.38 cup)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Ray- I'm gonna try this, but will cut down on olive oil...& I think I'll chop up a few shrimp and add to it, for more protein. Don't you just love it when people change your recipes all around? LOL! Sandy