Hippie's Octopus and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 6.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 362.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.7 g

View full nutritional breakdown of Hippie's Octopus and Rice calories by ingredient
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Tasty and quick! Tasty and quick!
Number of Servings: 4


    Goya Octopus in Olive Oil, 4 serving (2 tins)
    White Rice, long grain, 1 cup
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves


Empty contents of 2 tins of octopus, drained.
Chop onion and garlic, saute while rice is cooking.

Add all ingredients together and serve.

Good for 4 small portions as a side dish, or 2 dinner sized portions.

Number of Servings: 4

Recipe submitted by SparkPeople user HIPPIE44.

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