Boneless skinless chicken thighs

3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 5.5 g
  • Cholesterol: 114.5 mg
  • Sodium: 700.6 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.2 g

View full nutritional breakdown of Boneless skinless chicken thighs calories by ingredient


Easy, tasty you simply can't go wrong! Easy, tasty you simply can't go wrong!
Number of Servings: 4


    1lb boneless skinless chicken thighs
    1 tsp. salt
    1 tsp. fresh ground pepper
    1 tsp. garlic powder
    1 tsp. thyme
    1 tsp. favorite seasoning mixture


Rinse the chicken in warm water and dry thoroughly. Season each thigh, both front and back, with the various seasonings.
Heat large pan on high. Once pan is hot add chicken and reduce to med-high. Cook each thigh until brown, about 7.5 min.each side. Remove from pan and serve with your favorite sides.

Number of Servings: 4

Recipe submitted by SparkPeople user HHSHAMES.

Member Ratings For This Recipe

  • no profile photo

    Pretty tasty and quick! My kids loved it and my husband said he wouldn't mind eating it again. Not a fave and bursting with flavor, but simply tasty. - 4/16/12