Stuffed Chicken Italian Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 11.3 g
  • Cholesterol: 145.5 mg
  • Sodium: 1,823.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Stuffed Chicken Italian Meat Loaf calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb. of Ground Chicken Breast
    1 Large Egg
    3 Tbsp. Grated Parmesean
    1/2 cup Panko Bread Crumbs
    Salt and Pepper to taste

    Filling:
    1/2 cup Fat Free Ricotta
    1 Laege Egg
    1-1/2 package of Frozen Spinach

    4 slices of fresh mozerrela reserved to the side


    Sauce:
    1-28 oz. Can Diced Tomatos with Basil and Garlic
    1-Tbls. Olive Oil
    3-Garic Cloves
    1/2 Tsp. Red Pepper Flakes
    1 Tbls. Red Wine Vinegar

Directions

Make sauce first, turn stove to medium add olive oil to pan, grate garlic cloves into pan and let it warm for a minute then add the remaining ingredients and simmer on low.Turn oven to 350, spray a loaf pan with Pam. Mix filling ingredients, set aside. Mix first 5 ingredients to make the meat loaf. Divide in to two parts and make two loaf shaped patties. Place one in the pan. Add the filling ingrediants and slices of mozerella. Place the other half on top and pinch the sides together. Cook 30 minutes, cool 10 minutes, slice into 4 slices and sauce on top of each slice. You could add some pasta or zuchini as a side.

Number of Servings: 4

Recipe submitted by SparkPeople user DAHLIA1958.

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