Leek soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 32.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 188.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.3 g
- Protein: 1.5 g
View full nutritional breakdown of Leek soup calories by ingredient
Number of Servings: 20
Ingredients
-
4 leeks
3/4 cup lentils
20 cups water
lg. can stewed tomaoes
Soya sauce 3 tbsp.
Directions
cook leek greens & lentils with water and soya sauce approx. 3 hrs.
removed leek greens and discard. chop white part of leek and add to broth. Add canned tomatoes and cook for another two hours. Blend and add back to pot. You can add other vegetables at this point and cook lightly.
Number of Servings: 20
Recipe submitted by SparkPeople user ROWPAUL.
removed leek greens and discard. chop white part of leek and add to broth. Add canned tomatoes and cook for another two hours. Blend and add back to pot. You can add other vegetables at this point and cook lightly.
Number of Servings: 20
Recipe submitted by SparkPeople user ROWPAUL.