Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.3 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.9 g |
| Protein | 1.5 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 5.2 % |
| Folate | 6.7 % |
| Iron | 6.9 % |
| Magnesium | 3.8 % |
| Manganese | 7.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek soup
View the full Leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek soup
11 calories of Stewed Tomatoes, (0.17 cup)
11 calories of Leeks, (0.20 leek)
9 calories of Lentils, (0.04 cup)
2 calories of China Lily Soya Sauce, (0.15 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Leek soup
11 calories of Stewed Tomatoes, (0.17 cup)
11 calories of Leeks, (0.20 leek)
9 calories of Lentils, (0.04 cup)
2 calories of China Lily Soya Sauce, (0.15 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- A tasty variation on a favorite.
- An easy stew in just 3 steps!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Low fat, healthy Carb soup
- Spicy and delicious!
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- Good For Increasing Fiber
- Bringing you luck and a tasty treat on New Year’s Day.
- A soup that's full of taste and full of Vitamin C.
- Spicy chicken with corn, tomatoes, and a kick of chili powder.
- A quick and easy skillet supper
- A quick and simple soup that tastes so good!