Conchiglie pasta stuffed with basil tofu
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 258.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 108.1 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 3.8 g
- Protein: 14.0 g
View full nutritional breakdown of Conchiglie pasta stuffed with basil tofu calories by ingredient
Number of Servings: 1
Ingredients
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* Conchiglie Pasta, 50 grams
* Basil Tofu, 50 grams
* Peppers, sweet, red, fresh, 0.5 small
* Onions, raw, 0.5 small
* Zucchini, 20 grams
* Tomato Sauce, 20 grams
* Turmeric, ground, 1 tsp
Directions
1) Peel the onion and the zucchini.
2) Mix the basil-tofu with all the vegetables.
3) Cook it with the tomato sauce 10 minutes and add at the last moment a dash of turmeric.
4) Boil water in a pan and cook the pasta (read the instructions on your packet) till they are al dente.
5) Stuff the shells with the vegetables and tofu, and place in the oven 5 minutes.
6) Serve with a salad.
Number of Servings: 1
Recipe submitted by SparkPeople user MIKIIO.
2) Mix the basil-tofu with all the vegetables.
3) Cook it with the tomato sauce 10 minutes and add at the last moment a dash of turmeric.
4) Boil water in a pan and cook the pasta (read the instructions on your packet) till they are al dente.
5) Stuff the shells with the vegetables and tofu, and place in the oven 5 minutes.
6) Serve with a salad.
Number of Servings: 1
Recipe submitted by SparkPeople user MIKIIO.
Member Ratings For This Recipe
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