Vegan Hot Tamale Pie


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 961.0 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 13.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegan Hot Tamale Pie calories by ingredient


Introduction

http://www.chooseveg.com/display_recipe.as
p?recipe=377
http://www.chooseveg.com/display_recipe.as
p?recipe=377

Number of Servings: 4

Ingredients

    * 1 tablespoon olive oil
    * 1 medium onion, finely chopped
    * 1 medium yellow, red, or green bell pepper, seeded and finely chopped
    * 2 garlic cloves, minced
    * 1 16-oz. can unsweetend tomato sauce
    * 1 16-oz. can pinto beans, rinsed and drained
    * 1 ear corn, kernels cut off the cob, or 3/4 cup thawed frozen corn
    * 1 teaspoon chili powder
    * 1 teaspoon ground cumin
    * 1/2 teaspoon fine sea salt
    * pinch of cayenne pepper
    * 3 cups water
    * 1 cup yellow stone-ground cornmeal
    * 1 tablespoon freshly squeezed lemon juice
    * 1 teaspoon Dijon mustard
    * 1/2 teaspoon fine sea salt

Directions

Heat the olive oil in a large frying pan over medium-high heat. Add the onion bell pepper, and garlic and cook until softened, 6 to 8 minutes.

Remove from the heat and stir in the tomato sauce, pinto beans, corn, chili powder, cumin, salt, and cayenne. Pour into an 8- by 8-inch glass baking dish.

Preheat oven to 350°. Boil the water, add the cornmeal, lemon juice, mustard, and salt in a large saucepan, and stir until mixed. Bring to a boil over medium-high heat, then immediately reduce the heat to low and simmer, stirring often, until thickened, 3 to 5 minutes.

Spread the cooked cornmeal over the bean mixture. Bake for 30 minutes.

Cool for 10 minutes before serving. Makes 8-inch square pie.

Number of Servings: 4

Recipe submitted by SparkPeople user GINGERSNARK.

Member Ratings For This Recipe


  • no profile photo

    Good
    Since I love highly seasoned foods, I tripled the chili powder and cumin but found the cornbread topping to be nearly flavorless. When I make this again, I think I will leave the topping off and save a few calories and grams of carbs. - 6/12/12