Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 961.0 mg
Potassium 1,080.8 mg
Total Carbohydrate 66.3 g
Dietary Fiber 13.2 g
Sugars 6.6 g
Protein 12.8 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 66.6 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 7.8 %
Copper 24.4 %
Folate 48.1 %
Iron 30.3 %
Magnesium 30.2 %
Manganese 46.8 %
Niacin 16.4 %
Pantothenic Acid 10.3 %
Phosphorus 28.3 %
Riboflavin 15.7 %
Selenium 16.8 %
Thiamin 23.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Hot Tamale Pie

View the full Vegan Hot Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Hot Tamale Pie

117 calories of Beans, pinto, (0.50 cup)

110 calories of Yellow Cornmeal, (0.25 cup)

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

Since I love highly seasoned foods, I tripled the chili powder and cumin but found the cornbread topping to be nearly flavorless. When I make this again, I think I will leave the topping off and save a few calories and grams of carbs.