Protein Ranch Dressing

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 23.1
  • Total Fat: 0.7 g
  • Cholesterol: 3.9 mg
  • Sodium: 293.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Protein Ranch Dressing calories by ingredient


Introduction

Modified version from my friend Shamra's recipe Modified version from my friend Shamra's recipe
Number of Servings: 16

Ingredients

    1-1/2 Cups Low-fat Cottage Cheese
    1/2 cup light sour cream
    1 pkg Hidden Valley Ranch Dip MIx

Directions

Place all ingredients in a blender and blend well. Can be served with veggies or chips or used in place of salad dressing. serving size is 2 tbsp.

Number of Servings: 16

Recipe submitted by SparkPeople user APRILRAIN1984.