Pizza without dough
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.6
- Total Fat: 14.1 g
- Cholesterol: 75.0 mg
- Sodium: 1,490.9 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.7 g
- Protein: 25.8 g
View full nutritional breakdown of Pizza without dough calories by ingredient
Introduction
This recipe uses eggplant instead of pizza dough, making it low carb, yet very high protein. This recipe uses eggplant instead of pizza dough, making it low carb, yet very high protein.Number of Servings: 4
Ingredients
-
1 medium egg plant, thinly sliced (I estimated its about 3 cups)
1 cup pizza sauce
1 cup reduced fat parmesan cheese
1 cup part skim mozzarella cheese
220 g cold cut, garlic roast beef
Directions
Prepping the egg plant:
Start by slicing the egg plant thinly. Sprinkle both sides of the slices with salt and let sit for at least 20 minutes, before rinsing off all of the salt.
Baking:
Use a non-stick cookie sheet and place the slices of washed egg plant onto the sheet. Bake at 350F for 10 minutes. While baking, mix the pizza sauce and the parmesan cheese together. Remove from oven. Spread the pizza sauce mixture over the egg plant slices. Lay the roast beef onto the slices and top with mozzarella cheese. Return to the oven for another 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PSALM34V7.
Start by slicing the egg plant thinly. Sprinkle both sides of the slices with salt and let sit for at least 20 minutes, before rinsing off all of the salt.
Baking:
Use a non-stick cookie sheet and place the slices of washed egg plant onto the sheet. Bake at 350F for 10 minutes. While baking, mix the pizza sauce and the parmesan cheese together. Remove from oven. Spread the pizza sauce mixture over the egg plant slices. Lay the roast beef onto the slices and top with mozzarella cheese. Return to the oven for another 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PSALM34V7.