Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.6 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,490.9 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.6 g |
| Protein | 25.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 67.8 % |
| Copper | 2.8 % |
| Folate | 1.4 % |
| Iron | 9.5 % |
| Magnesium | 2.4 % |
| Manganese | 2.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza without dough
View the full Pizza without dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza without dough
120 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (6 tsp)
90 calories of PC Mozzarella Cheese Part Skim 18%MF, (36 gram(s))
60 calories of Ziggy's garlic roast beef, (55 gram(s))
20 calories of Tomato Sauce, (0.25 cup)
15 calories of egg plant, (0.75 cup)
Calories per serving of Pizza without dough
120 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (6 tsp)
90 calories of PC Mozzarella Cheese Part Skim 18%MF, (36 gram(s))
60 calories of Ziggy's garlic roast beef, (55 gram(s))
20 calories of Tomato Sauce, (0.25 cup)
15 calories of egg plant, (0.75 cup)
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