Mushroom hummus wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.1
  • Total Fat: 26.1 g
  • Cholesterol: 25.2 mg
  • Sodium: 826.7 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Mushroom hummus wrap calories by ingredient


Introduction

Great source of fiber Great source of fiber
Number of Servings: 1

Ingredients

    1 Tbsp EV olive oil (Or cooking spray for less cals)
    1 tsp minced garlic
    2 Tbsp hummus
    1/2 cup red onions
    1 oz Feta cheese
    1 cup mushrooms
    1 Whole wheat tortilla

Directions

Sautee mushrooms, onions, garlic in olive oil (or cooking spray) until done to your liking. Add feta just before you remove from heat and toss. Spread hummus on tortilla. Put mushroom and onion mix on top of hummus. Wrap it up and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user NETTERS311.