Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.1 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 25.2 mg |
| Sodium | 826.7 mg |
| Potassium | 426.8 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.3 g |
| Protein | 13.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.0 % |
| Calcium | 16.9 % |
| Copper | 21.4 % |
| Folate | 14.7 % |
| Iron | 15.8 % |
| Magnesium | 9.9 % |
| Manganese | 18.3 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 23.1 % |
| Riboflavin | 33.2 % |
| Selenium | 16.7 % |
| Thiamin | 12.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom hummus wrap
View the full Mushroom hummus wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom hummus wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
46 calories of Hummus, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (1 tsp)
Calories per serving of Mushroom hummus wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
46 calories of Hummus, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (1 tsp)
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