Pico de Gallo with avocado and black beans
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 97.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.5 g
- Protein: 4.6 g
View full nutritional breakdown of Pico de Gallo with avocado and black beans calories by ingredient
Introduction
This is obviously not a traditional recipe especially because I omitted jalapenos. But is it delicious! This is obviously not a traditional recipe especially because I omitted jalapenos. But is it delicious!Number of Servings: 10
Ingredients
-
2 cups diced tomatoes
1 large avocado
1 15.5 oz can black beans, drained
1/2 cup cilantro
1/4 cup lime juice
1/4 cup diced white onion
1 tsp minced garlic
Directions
1. Remove skin and seed from avocado and discard. Dice avocado and place in small bowl. Soak in 1/4 cup lime juice.
2. Chop cilantro leaves into small pieces, discarding stems.
2. Drain black beans, toss in large bowl with tomato, avocado, lime juice and cilantro.
4. Add onion and garlic and carefully combine.
5. Chill in closed container in refrigerator for at least 2 hours so that flavors can meld.
6. Serve and enjoy!
Serving=1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user BETHMOMOF2.
2. Chop cilantro leaves into small pieces, discarding stems.
2. Drain black beans, toss in large bowl with tomato, avocado, lime juice and cilantro.
4. Add onion and garlic and carefully combine.
5. Chill in closed container in refrigerator for at least 2 hours so that flavors can meld.
6. Serve and enjoy!
Serving=1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user BETHMOMOF2.
